So, you're starting a slimming journey? Wonderful! But many fresh starters stumble into a few frequent pitfalls. Firstly , you might be restricting food too intensely, causing a slowdown in your metabolism . Furthermore, overlooking resistance exercises is a major miss— increasing lean mass boost

Embarking on a weight loss journey is exciting, but it's easy to fall into common pitfalls. Avoid these common mistakes that beginners often make: 1. Defining unrealistic expectations. Aim for sustainable improvements instead of quick fixes. 2. Missing meals. This can backfire. 3. Focusing solely